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Your circadian rhythm is essentially your bodies "internal clock". Growth hormone is only released in noticeable amounts when you sleep from to , not just when you sleep.

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Description:
Hunter WM, Rigal WM. The diurnal pattern of plasma growth hormone concentration in children and adolescents. J Endocrinol. Feb; 34 (2) Quabbe HJ, Schilling E, Helge H. Pattern of growth hormone secretion during a hour fast in normal adults. J Clin Endocrinol Metab. Oct; 26 (10)

And, just as with testosterone, sleep deprivation leads to no normal nocturnal Growth Hormone surge. Zip. Nada. It's this simple: if you deny yourself sleep, you get a drastically blunted Growth Hormone response.

Views: 75154 Date: 14.10.2019 Favorited:34
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